What Is Joint Pain?

Joint pain refers to discomfort, aches, or soreness in any of the body’s joints—where two bones meet. It is extremely common and can result from aging, injury, inflammation, infection, or chronic illness.

Though not always a sign of serious disease, persistent joint pain can severely affect quality of life and mobility if not properly managed.

Causes of Joint Pain

• Osteoarthritis – cartilage breakdown due to aging or overuse

• Rheumatoid arthritis – autoimmune inflammation of joints

• Gout – uric acid buildup in joints, usually in the big toe

• Injuries – sprains, fractures, or ligament damage

• Bursitis – inflammation of the joint cushion (bursa)

• Infections – bacterial or viral joint inflammation

• Other causes – lupus, fibromyalgia, hypothyroidism

Symptoms to Watch For

• Pain during movement or rest

• Stiffness in the morning or after inactivity

• Swelling, redness, or warmth in the joints

• Clicking, grinding, or limited motion

• Difficulty performing daily tasks

At-Risk Groups

• People over 50

• Athletes and heavy laborers

• Overweight individuals

• Those with autoimmune conditions

• People with sedentary lifestyles

How to Prevent or Relieve Joint Pain

• Exercise regularly to strengthen muscles and improve flexibility

• Maintain a healthy weight to reduce joint stress

• Eat an anti-inflammatory diet (rich in omega-3s, turmeric, leafy greens)

• Stay hydrated to support joint lubrication

• Avoid repetitive strain or overuse of joints

• Use hot/cold therapy for relief

• Consider joint supplements like glucosamine, chondroitin, and MSM

🔔 Severe or persistent joint pain should be evaluated by a healthcare provider.